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KNOW THE FUNDAMENTALS
Whether you're new to resistance training and need a starting point, feeling stuck in your progress, or simply want to revisit the fundamentals— THIS is strength training for everyone.
OVERCOME UNCERTAINTY WITH KNOWLEDGE
Customised training in a small group setting.
Located in Greenwood, Western Australia, we started knowSTRENGTH as we observed a gap in the fitness industry.
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Sound knowledge in biomechanics and human anatomy is the cornerstone to moving pain-free so why are we looking at the weights for strength training and not assessing how our joints and muscles in our body moves and feels.
YOU WANT TO EXERCISE BUT
DON'T KNOW WHERE TO START...
YOU WANT TO GET STRONG FOR YOUR SPORT...
YOU WANT TO KEEP DISEASES
IN CHECK...
YOU WANT TO KNOW IF WHAT YOU'RE DOING IS RIGHT...
Learn to know STRENGTH for you.
Everyone has different life experiences and interprets information differently. A stability cue would work for someone else and not for you.
Coaching is a collaborative process to discover what works best for you to move pain free and with no restrictions.
Collaborative coaching also identifies exercise suitability for the individual for their goals. Like any strong relationship, it takes time but it is important in creating a safer and effective training environment.
Time and patience is needed to get it right. There are no shortcuts or quick fixes during strength training.
HARRY HUGHES
COACH
THE TEAM
KNOWLEDGE . COLLABORATION. EMPATHY
Our coaches at knowSTRENGTH embody knowledge, collaboration, and empathy. With years of combined experience and a passion for helping others, our coaches are committed to helping you reach your fitness goals. No matter what you're doing, we'll work with you to understand your goals, challenges, and aspirations.
WALTER YU
HEAD COACH & FOUNDER
SCOTT KENNEDY
COACH