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STRENGTH & CONDITIONING GYM IN GREENWOOD, WA

STRENGTH TRAINING IS FUNDAMENTALLY

MOVEMENT + WEIGHTS

KNOW MOVEMENT TO KNOW STRENGTH

 Personalised Strength Training for Everyday People

 

MOVEMENT COMES FIRST

A coaching environment that puts your anatomy and biomechanics first. To build a pain-free and unrestricted foundation of movement. So you can live strong and do what you love.

What We Do - Home
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WHAT WE DO

PERSONALISED STRENGTH TRAINING IN A SMALL GROUP SETTING

Movement Assessment
& Initial Report

Scientific & Evidence Based Coaching

1:1 & Small Group
Personalised Training

Nutrition Coaching & Body Composition

Your program is uniquely designed for your anatomy, goals and training history.

With a rolling format, you don't have to fit your workout within a 1-hour timeslot.

Book in, show up and a knowledgeable coach will be present to guide you during the open times.

ROCK UP WHEN LIFE ALLOWS

learn the correct movement
collaborative coaching
focus on the correct movement for you
children play space
small group training
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Success Stories Home

EVERY SUCCESS IS UNIQUE

analyse your movement with a coach

TALK TO BIOMECHANICS SPECIALISTS

FREE INITIAL
MOVEMENT ASSESSMENT

Pain should not be a part of your movement in life or in the gym.

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During your Initial Movement Assessment, you will receive an in-depth individual movement analysis with a coach to test your biomechanics, discuss your training history, any limitations or injuries that may affect your movement.

 

Learn about your anatomy and create stability in your joints for a good foundation in your movement patterns.

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Movement Analysis Home

HEAR WHAT OTHERS THINK OF US

Contact

GET IN TOUCH WITH US

Thank you for contacting knowSTRENGTH! We will get back to you as soon as we can.

DO SOMETHING TODAY THAT YOU WILL BE PROUD OF TOMORROW

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